Why is yoghurt healthy?

Although there are different types of yogurts there are some most commonly found health benefits.

- Prevent long colds

- Prevents ulceration

- Contributes to weight management

- Contributes to healthy nervous system

- Enhances health and growth of bones

- Contributes to healthy digestive system

- Enhances absorption of micronutrients

- Might lower cholesterol level

- Decrease yeast infections

- Easily digestible

- Great lower fat and sugar alternative for that sweet tooth

- Easy and cheap to prepare at home

These benefits are associated with Calcium, B vitamin and Bacteria presence in the yogurt.