How do you get rid of a flabby baby belly?

Lose your baby belly fat by continuously shocking the body with a variety of exercise and diet. Here are some basic guidelines to get you started: 1. eat multiple meals. I recommend 4-6 small meals a day. This increases metabolism

2. Hold off on the sugar! - Juices, sodas and flavored drinks in particular. If you can't eliminate them, then at least reduce the amount. Drink water instead!

3. Limit starchy foods such as rice, pasta beans. Don't eat them too much for dinner. Starch takes a long time to digest and may induce insulin spikes.

4. Make sure you have a big breakfast! This sets the tone for the rest of the day

5. Stay away from "fat free" foods, they are usually loaded with sugar

6. breastfeed! Some woman report that they gain their pre pregnancy bodies by breastfeeding as long as possible!

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