Is it healthy to eat chocolate everyday?

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1233944

2026-06-01 21:10

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Chocolate is not very good for you. Don't eat too much of it too often or you will get sick and fat. Only a little bit once in a blue moon wouldn't hurt you.

According to Dr. Andrew Weil, "My preferred way to get the health benefits chocolate has to offer is enjoying an ounce or two of Dark Chocolate that's 70 percent cocoa several times a week. You have no cause for concern about the fat in dark chocolate - it is stearic acid, a type of saturated fat that does not raise cholesterol levels. And chocolate that is 70 percent cocoa does not contain much sugar."

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