Does creatine makes you pee a lot?

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1152722

2026-05-01 12:15

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Creatine can lead to increased urination for some individuals, primarily due to its effect on water retention in the body. When you supplement with creatine, your muscles hold more water, which may prompt your kidneys to filter more fluids. Additionally, if you're consuming more water to stay hydrated while using creatine, this can also contribute to more frequent urination. However, responses can vary between individuals.

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