Is an overweight active person more FIT than an inactive person of a healthy weight?

1 answer

Answer

1276369

2026-04-17 18:41

+ Follow

Fitness encompasses various factors, including cardiovascular health, muscular strength, flexibility, and endurance, rather than just weight. An active overweight person may have better cardiovascular and muscular fitness than an inactive person at a healthy weight. However, health risks associated with excess weight can still be significant. Ultimately, fitness is a complex interplay of activity levels, body composition, and overall health, so it's not solely determined by weight.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.