How long should you wait to go to bed at yrs old?

The ideal bedtime for a 14-year-old generally falls between 9:00 PM and 11:00 PM, depending on their individual needs and schedule. It's important for teenagers to get about 8-10 hours of sleep each night for optimal health and functioning. If they need to wake up early for school, it's best to adjust their bedtime accordingly. Establishing a consistent sleep routine can also help improve sleep quality.