Do sour patch kids make you have cramps?

Sour Patch Kids contain high levels of sugar and citric acid, which can irritate the stomach and potentially lead to cramps in some individuals. Consuming them in excess may also contribute to digestive discomfort. However, not everyone will experience cramps, as individual tolerance to sugary and acidic foods varies. If you notice consistent discomfort after eating them, it might be best to limit your intake.