Which might be the best way to lose some weight?

So far, it's still just diet and exercise.

Answeri have lost about 16kg so far YEAh and Ive done it through swimming laps for bout an hour a day, 5days a week and eating small meals through out the day, no starving ma self, no throwing up simple excise and healthy eating, its only been about a month and already Ive lose 16kg!

Answer

if u want to lose it quickly, u can kind of starve Ur self. Have small meals in the morning and no lunch and a small 1 for dinner. don't be tempted to have snacks. and exercise a bit. u don't have to do much. and don't eat fatty foods. for breakfast have cereal, dinner have a chicken salad. something like that.

diet( proportion size), at least 30 to 60 mins of exercise a day, remember that there is no wuick fix to lose weight, this has to be a life style change. also remember to drink at least 7 classes of water a day ( if not more) as well eat at least every 3 hours whether its nuts, or veggies just keep your metabolism working, the less you eat the less your metabolism doesnt work, so when you go to eat a big meal,( after not eating) your metabolism has slowed down because of the lack of food entering your system

good luckk