Meaning of kitna soyega uth ja yaar?

"Kitna soyega, uth ja yaar" is a Hindi phrase that translates to "How long will you sleep, get up buddy!" It expresses a sense of urgency or encouragement for someone to wake up and be active, often used among friends. The phrase conveys a mix of concern and camaraderie, suggesting that the person has been inactive for too long and needs to seize the day.