What are better for you walnuts or almonds?

Walnuts: Contains much omega-3, can prevent Cardiovascular Diseases, contain vitamin E, vitamin B and vitamin B6, lower your cholesterol.

Almonds: It contains much calcium, which is good for your bones, nerves and heart muscle. Also it contains iron, magnesium and vitamin E - which enhances blood circulation and concentration. Arginine, which keeps arteries elastic.

(I've added the sources but they are in Swedish.)