What are two factors that help determine how many calories you need to eat each day?

Two key factors that determine how many calories you need to eat each day are:

1. Basal Metabolic Rate (BMR) – This is the number of calories your body burns at rest to maintain essential functions like breathing, circulation, and cell production. Your BMR is influenced by age, gender, weight, and muscle mass.

2. Activity Level – The more active you are, the more calories you need. This includes daily activities, exercise, and even small movements like walking or fidgeting. Higher activity levels require more energy, while a sedentary lifestyle requires fewer calories.

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