How can you get 12 pack abs?

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1127953

2026-05-22 17:50

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You can get them by doing sit ups and crunches. But that is not enough to get a six pack. You have to also run and have a good diet. I say this because everyone has a six pack but it is covered by a layer of fat. So to obtain them you must burn the fat off the stomach and you will not be able to see them unless you have a 10% body fat or less. But not to low because anything below 5or 6 is unhealthy.l

Definitely... I started doing sit-ups when I was 6 or 7 (started lifting weights at 11).. I had a six-pack in fifth or (more defined abs) sixth grade, and I'm currently forming an 8 pack. According to doctors, I have roughly 6-7% body fat. My diet is OK, I eat a lot of healthy foods, but I lift 6 days a week and workout all 7.

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