What is the most effective way to structure a 3 day push pull split workout routine for optimal muscle growth and strength gains?

A 3-day push-pull split workout routine for optimal muscle growth and strength gains should focus on balancing volume and intensity. Day 1 could target pushing muscles (chest, shoulders, triceps) with compound movements like bench press and overhead press. Day 2 could focus on pulling muscles (back, biceps) with exercises like deadlifts and rows. Day 3 could include a mix of both push and pull exercises to ensure balanced development. Incorporating progressive overload, adequate rest periods, and proper nutrition are key factors for maximizing gains in this type of split routine.