What are the benefits of eating prawns?

Lots of Vitamin B (Boosts Immunity), low in fat, rich In protein, Zinc, Iron and Omega 3 fatty acids (Omega 3 lowers blood triglycerides, which are linked to Heart disease and stroke).

They contain rather a lot of Cholesterol though.

All in all pretty healthy, but be careful what you cook them in. I guess that most of us would fry them in butter/oil

prawns are free from pesticides as against vegetables. these are get from ocen where chance of pollution is still much less than farms. prawn also improve sexual health as what is good for heart is ewqually good for penis