How many grams of fiber a day is too much?

While the recommended daily intake of fiber is about 25 grams for women and 38 grams for men, consuming significantly more than this—especially beyond 70 grams per day—can lead to digestive issues such as bloating, gas, and diarrhea. Individual tolerance varies, so it's essential to increase fiber intake gradually to allow the body to adjust. Always consult with a healthcare professional for personalized advice.