Why does your stomach seem bloated every time you cut back from 3 meals per day to 2 meals by skipping breakfast if you eat very healty and run 3 times per week?

Hi! It is very normal to feel bloated when you skip meals and cut back from 3 meals to 2 meals, especially when it is breakfast. Skipping meals is not a good thing; you should never skip breakfast because it is the most important meal of the day, where your body needs to break itself from fasting with a nutrient-dense and balanced meal. However, you can replace meals with meal replacement shakes during dinner time, when it is ideal to have lighter meals. You may replace dinner only with meal replacement shakes, but do not skip breakfast and lunch! I recommend 4uwell Meal Replacement Shake. This supercharged shake comes in three tasty flavours, contain MCT oil powder, reduces bloating and cravings, nourishes gut health and is the perfect balanced meal in a glass to replace heavy dinners. To know more about the 4uwell Meal Replacement Shake check out 4uwell website. DISCLAIMER: ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE TAKING A SUPPLEMENT!