What's the difference between vitamin B6 and vitamin B12?

Vitamin B6 and B12 are both part of the B-vitamin family, but they have different roles in the body:

Vitamin B6 helps with brain development, mood regulation, and making certain hormones and neurotransmitters. It also supports the immune system.

Vitamin B12 is important for making red blood cells, keeping nerves healthy, and supporting brain function. It also helps prevent anemia.

In short: B6 supports brain and immune health, while B12 helps with blood and nerve health. Both are essential, but they do different jobs!