Does the body store and use all vitamins in the same fashion?

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1109872

2026-04-13 02:50

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No, the body does not store and use all vitamins in the same fashion. Vitamins are categorized into two groups: water-soluble and fat-soluble. Water-soluble vitamins (like B vitamins and vitamin C) are not stored in significant amounts and are excreted through urine, requiring regular dietary intake. In contrast, fat-soluble vitamins (A, D, E, and K) can be stored in the body's fatty tissues and liver, allowing for a more prolonged use without needing daily consumption.

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