How can you keep your skeleton healthy?

To keep your skeleton healthy, it's essential to engage in regular weight-bearing exercises, such as walking, running, or lifting weights, which help strengthen bones. A balanced diet rich in calcium and vitamin D—found in dairy products, leafy greens, and fortified foods—is crucial for bone health. Additionally, avoiding smoking and excessive alcohol consumption can help maintain bone density and reduce the risk of fractures. Regular check-ups and bone density screenings can also aid in early detection of potential issues.