What else is in food besides macros?

In addition to macronutrients (proteins, fats, and carbohydrates), food contains micronutrients such as vitamins and minerals that are essential for various bodily functions. It also includes water, which is vital for hydration, and phytochemicals, which are bioactive compounds that can offer health benefits. Additionally, food can contain fiber, which aids digestion, and various additives or preservatives that enhance flavor, texture, or shelf life.