The duration of a rowing session or competition can vary widely based on the type of event. For recreational rowing, a session typically lasts between 1 to 2 hours. In competitive rowing, races can range from short sprints of around 6 minutes for events like the 2000-meter race, to longer events that may take up to an hour or more, depending on distance and format. Additionally, include warm-up and recovery times for a complete estimate.
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