What are the most common defense mechanisms that hostages use to survive?

Hostages often employ several defense mechanisms to cope with their traumatic situations. Common strategies include denial, where they minimize the threat to reduce anxiety, and dissociation, allowing them to mentally escape the reality of their captivity. Some may also use rationalization to justify their captors' behavior, fostering a sense of control. Additionally, forming a bond with their captors, known as Stockholm Syndrome, can help them navigate their circumstances and increase their chances of survival.