With a healthy-ish diet and walking up to 3.8 miles per day for atleast two months how much weight roughly would you be able to lose?

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1051310

2026-05-17 00:25

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about 7 lbs. it takes 3500 calories to burn a pound of fat at average speed a two mile run will burn around two hundred calories multiplied by 60 that makes 24,000 calories or 6.857 pounds of pure fat.

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