What are the proper form and technique for performing a dumbbell bent over row exercise?

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1171282

2026-04-30 06:20

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To perform a dumbbell bent over row exercise properly, stand with feet shoulder-width apart, bend at the hips while keeping your back straight, hold a dumbbell in each hand with palms facing your body, pull the dumbbells towards your chest while keeping your elbows close to your body, then lower the dumbbells back down in a controlled manner. Repeat for the desired number of repetitions while maintaining proper form and control.

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