What is the recipe format for creating a delicious and nutritious smoothie?

To create a delicious and nutritious smoothie, follow this recipe format:

1. Choose a base liquid like almond milk or coconut water.
2. Add fruits like berries, bananas, or mango for sweetness and flavor.
3. Include leafy greens such as spinach or kale for added nutrients.
4. Add a source of protein like Greek yogurt or protein powder.
5. Optional: include healthy fats like avocado or nut butter for creaminess.
6. Blend all ingredients together until smooth and enjoy!