Which is best for weight loss a low fat a no fat or a high protein diet?

A no fat diet isn't that good, because there are some fats that we actually need. High protein is all the rage these days, but the main reason behind its success is that a lot of people think that they get less hungy on it as compared to other diets. Strictly nutritionally it too has its long-term drawbacks. Low-fat and more exercise is probably the healthiest way to weight loss.