Recommended daily allowance for Potassium
US RDA: 3.5g
EU RDA: 3.5g
The Institute of Medicine does not have a recommended daily allowance for potassium, but an "allowed intake" that they consider a daily goal of 4.7 grams to lower blood pressure, blunt the effects of salt and reduce the risk of kidney stones and bone loss.
Copyright © 2026 eLLeNow.com All Rights Reserved.
