Is it safe to drink a teaspoon of kalongi oil?

Kalonji oil, also known as black seed oil, is generally considered safe for most people when consumed in moderation. A teaspoon may offer health benefits, such as anti-inflammatory and antioxidant properties. However, it's essential to consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications. Always ensure you're using a high-quality, food-grade product.