Does dried fruit have more vitamins than fresh fruit?

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1237671

2026-04-14 05:11

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It's completely identical nutrition-wise, assuming the dried fruit you're eating is simply dried fruit. Sometimes, dried fruit will be sold with added sugar, corn syrup or oil (this will be shown on the label)- which makes it less nutritiously dense. Also, dried fruit is (by volume) much higher in calories.

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