Why do people prefer to cook at lower temperatures'?

People often prefer to cook at lower temperatures because it allows for more even cooking and better retention of moisture, resulting in more tender and flavorful dishes. Lower temperatures can also help prevent burning or overcooking, which is especially important for delicate foods like fish or baked goods. Additionally, slow cooking methods can enhance the development of flavors, making meals more delicious. Finally, cooking at lower temperatures can be safer, reducing the risk of harmful compounds forming at high heat.