Does eating curd and chapati whole day makes weight loss?

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2026-05-06 01:25

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Mostly rotis are made from ground whole wheat, and roasted on a pan. This roti is healthy. Its got soluble fiber to help clean the plaque from your blood vessels, plenty complex carbs to give you sustained energy, proteins to help build and maintain muscle and almost no fat. It has a low glycemic index, so it doesn't make your blood sugar shoot up and then crash. What you should watch for is that your rotis should not made from maida. Maida is refined flour and has the same effect on your body as sugar- makes you fat.

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