What factors should be considered when putting together a personal fitness program?

Your physical condition at the beginning of the program: Current weight, current other daily activities, time available to dedicate to your program, your likes and dislikes (no sense starting an exersize program that includes running if you don't like to run) but if you like sports, consider taking up an active sport. If you are out of shape it is always best to talk to your doctor before beginning any excersize program. Along with excersize, eating the proper diet is just as important.