Can you recover from lactose intollerance?

Lactose intolerance is typically a lifelong condition, but symptoms can sometimes improve with dietary changes or gradual reintroduction of lactose. Some individuals may tolerate small amounts of lactose or find relief by consuming lactose-free products or using lactase supplements. However, complete recovery or the ability to digest lactose without symptoms is uncommon. It's best to consult a healthcare professional for personalized advice.