What vitamin is good for bone and teeth structure?

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1073413

2026-05-14 02:05

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Milk is good to build strong bones when you are young but as a person becomes older they don't need much milk. Some are allergic to it. A healthy balanced diet of; chicken, fish, turkey, a little red meat but not every day, vegetables, fruit, brown rice, baked potatoes, grains. Some people take replacement vitamins; calcium/magnesium, vitamin C, Vitamin E

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