What did people eat in Athens 1000 years ago?

Around 1000 years ago, in medieval Athens, the diet primarily consisted of grains, legumes, vegetables, and fruits, with bread being a staple. Common foods included olives, olive oil, and various types of cheese. Fish and meat were consumed, but they were less common and typically reserved for special occasions due to their higher cost. Additionally, people often enjoyed dishes flavored with herbs and spices, reflecting the region's agricultural practices and trade networks.