What is the recommended chloresterol level?

The recommended total cholesterol level for adults is generally below 200 mg/dL. Levels between 200-239 mg/dL are considered borderline high, while 240 mg/dL and above is classified as high cholesterol. Additionally, LDL (bad cholesterol) should ideally be below 100 mg/dL, and HDL (good cholesterol) should be 60 mg/dL or higher. It's important to consult with a healthcare provider for personalized recommendations.