What is dietary guidelines for Americans?

1.Eat a variety of food, 2. Balance the food you eat with physical activity, 3. Choose a diet with plenty of grain products, vegetables, and fruits. 4. Choose a diet with low in fat, saturated fat & cholesterol, 5. Choose a diet moderate in sugars, 6. Choose a diet moderate in salt and sodium, 7. If you drink Alcoholic Beverages, do so in moderation.