How can I safely and effectively store and handle my shaking breastmilk to ensure its quality and nutritional value for my baby?

To safely store and handle your breastmilk, follow these steps:

1. Use clean containers and wash your hands before expressing milk.
2. Store milk in BPA-free containers in the back of the refrigerator or freezer.
3. Label containers with the date and time of expression.
4. Thaw frozen milk in the refrigerator or under warm running water.
5. Use thawed milk within 24 hours and never refreeze it. By following these guidelines, you can maintain the quality and nutritional value of your breastmilk for your baby.