Are there any exercises that use 3 or more of the 6 primary movements of joints between body segments?

Yes, there are several exercises that incorporate three or more of the six primary movements of joints, which include flexion, extension, abduction, adduction, internal rotation, and external rotation. For example, a kettlebell swing involves hip extension and flexion while also engaging the shoulders in a form of internal rotation. Additionally, a squat to overhead press combines hip flexion and extension, knee flexion and extension, and shoulder flexion. These compound movements enhance functional strength and coordination across multiple joints.