Our body, our organism is essentially and strongly adaptive. But there is always a limit on how you seek for a healthy, a well-shaped body. Everyone who start with a fitness program, must remember that an aerobic exercise is the better one.
While exercising, place a small ventilator in front of your fitness apparatus, and set it to the lower level. Do not associate the movements you make on the fitness apparatus with your rhythm of breathing. Inhale the air coming from the ventilator, which must be just a light breeze, inhale deeply, maintaining the air in your lungs for some seconds, and exhale rapidly. About your physical improvement, look for safe supplements, avoiding steroids, and if you choose by using them, use the minimal dosage. A very good fitness apparatus is the walking simulator, always using a small ventilator in front of it. ( one meter away from the apparatus). Right after a session of 30 minutes, slow or fast, depending of your age, immediately lay down and rest for 3 minutes. Very important is to maintain your daily exercise twice a day, 30 minutes each. Look for food rich in potassium, like cucumbers, banana. ( If you are young and has none health problem, you can drink gatorade, that is rich in potassium and glucose) half before, and half right after.
Avoid sugar and saturated fats. The result of a fitness program comes gradually, the important is to keep informed about tricks related to them.
Physical activity have to last while you are able to keep it. Do not stop.
Everything that is good for you, brings advantages when practiced routinely.
Do not forget to drink enough water everyday, about 8 glasses. Choose carefully the food you eat. No more than 2 grams of sodium chloride a day.
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