How can you lose 50 pounds in 4 weeks without harming yourself?

- Run Atleast 1 Mile A Day (Try To Do It Under 6:30)

- Eat Healthy Stuff (Junk Is Not Good If You Are On A Diet)

- Have Max. 3 Meals A Day

- Try To Do Some Situps ( 100 ) Or Pushups 40

You Will See Fast results !

Good Luck