What are the function of vitamins and minerals?

Vitamins and minerals are essential nutrients that play crucial roles in maintaining overall health and well-being. Vitamins facilitate various biochemical processes, support immune function, and promote energy production, while minerals are vital for bone health, fluid balance, and muscle function. Together, they help regulate metabolism, aid in wound healing, and support the nervous system. A balanced diet rich in these nutrients is necessary to prevent deficiencies and promote optimal health.