What is ken do used for?

Ken do, or "Kendo," is a modern Japanese martial art that focuses on the practice of sWordsmanship using bamboo sWords called "shinai." It emphasizes discipline, mental focus, and physical fitness while also promoting respect and etiquette among practitioners. Kendo training involves sparring, forms, and the development of techniques, with the ultimate goal of achieving a balance between physical skill and mental clarity. It is practiced both as a competitive sport and a means of personal development.