In regard to anger management what does scream stand for?

S- Self: How important is expressing your anger to you? C- Context- Is right now the best time to express your anger? R- Receiver: Does the receiver really deserve your anger? E- Effect: What effect are you hoping to achieve by expressing your anger? A- Aftermath: What is the long term effects of expressing your anger? M- Message: What is the best way to express myself to achieve your intended outcome?