What are the differences between clipless pedals and flat pedals for cycling?

Clipless pedals require special cycling shoes with cleats that attach to the pedals, providing a secure connection between the foot and pedal. This allows for more efficient power transfer and control, especially during high-intensity riding. Flat pedals, on the other hand, are simple pedals that can be used with any type of shoe. They offer more freedom of movement and are easier to use for beginners or casual riders.