Which brand of cereal has the most iron in it?

Cereals containing wheat and oat bran are high in iron, and some cereals are fortified with extra iron. Testing of cereals indicates that the highest is Ralston Enriched Bran Flakes has the highest content at 44 mg of iron per 200-calorie serving,

Tied at 31 to 39 mg of iron per 200-calorie serving are:

• Kellogg's All-Bran Complete Wheat Flakes
• Product 19
• Complete Oat Bran Flakes
• General Mills Whole Grain Total
• Total Corn Flakes
• Multi-Grain CheeriOS
• Cooked plain Malt-O-Meal

Read more: http://www.livestrong.com/article/88868-breakfast-cereals-high-iron/#ixzz1bRtqTTgR