How often should you eat dairy?

The frequency of dairy consumption varies depending on individual dietary needs, health conditions, and preferences. Generally, dietary guidelines suggest including dairy or dairy alternatives in moderation, such as 2-3 servings per day for most adults. It's important to choose low-fat or fat-free options when possible and consider lactose intolerance or Allergies when determining how much dairy to include in your diet. Always consult with a healthcare provider or nutritionist for personalized recommendations.