What is the difference between saturated and unsaturated fats and how do they impact our health differently?

Saturated fats are solid at room temperature and come mainly from animal sources, while unsaturated fats are liquid at room temperature and come mainly from plant sources. Saturated fats can raise cholesterol levels and increase the risk of Heart disease, while unsaturated fats can help lower cholesterol levels and reduce the risk of heart disease. It is recommended to limit intake of saturated fats and choose unsaturated fats for better overall health.