How do you protect yourself during a bear attack?

To protect yourself during a bear attack, stay calm and avoid sudden movements. If the bear is approaching, speak softly to let it know you're human, but do not run, as this may trigger its chase instinct. If the bear makes contact, play dead if it's a grizzly bear, lying flat on your stomach with your hands clasped behind your neck; for black bears, fight back using any available object. Always try to avoid encounters by making noise while hiking and being aware of your surroundings.