Will maltitol keep you awake at night like sugar?

Maltitol is a sugar alcohol that is often used as a sugar substitute. Unlike sugar, it does not cause significant spikes in blood sugar levels, which can affect energy and sleep. However, consuming large amounts may lead to gastrointestinal discomfort for some people, which could potentially disrupt sleep. Overall, maltitol is less likely to keep you awake at night compared to sugar.